Today's Menu
Breakfast- Sandwich with a Banana-285 Calories
Banana
Special K Flat bread Sandwich
Cup of Tea
Snack-Yogurt-180
Blueberry Yoplait yogurt
Lunch-Lentil Soup w/chips-250 Calories
Vegetable Lentil Soup
Special K Cracker Chips
Cup of Tea
Dinner-Market Salad-370 Calories
Dessert-Peanut Butter-100 Calories
Total Calories-1185
I could have so many calories if I had not eaten such a fattening dressing. Luckily I still stayed within my calories and tomorrow I will continue to make better choices.
I hope your day was as wonderful as mine.
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